MINDFUL YOGA
Mindful yoga for stress reduction
Self-compassion practices and education form a key element of these yoga classes. We focus on balancing and strengthening the nervous system, learning how to self-regulate and develop greater and kinder self-awareness to aid the reduction of stress in modern life.
We aim to create a safe and welcoming environment where one learns to honor their own body at their own pace, through simple yoga postures, breathing practices, meditation and relaxation.
Wholehearted mindful yoga classes are recommended for specialised group events and are adaptable for most settings including companies wishing to implement stress management strategies.

Duration
Sessions range from 45 minutes to 1hr 15min.
Location
Classes can take place at your company / event premises. (A clear space such as a meeting room can be used).
Alternatively we can arrange an external location possible subject to availability.
Materials
Yoga mats can be provided.
Wear comfortable clothing.
Book class
Available for groups only. (For one to one sessions please visit the Wholehearted Coaching page)
To book a group class or to find out more please contact using the field below.
“Yoga has led us not only to the beauty, magic and majesty of our bodies, but to the opportunities to make it right with ourselves, and right with our families.”
― Elena Brower