COACHING
Wholehearted Coaching
An Integrative, holistic approach for challenging times
For those of us struggling with grief / loss, stress, burn out, anxiety, the repercussions of illness, or simply surviving the hectic pace of modern life, it’s common to develop protective ways of living that do not serve us well.
Are you…
Overwhelmed, anxious, run down and depleted of energy.
Busy non-stop taking care of everyone else.
‘Tired but wired’ – Exhausted yet unable to rest.
Pushing hard to keep going yet know it’s time to take care of you?
Struggling to adjust to a loss, life change, or transition and feeling heartbroken – In Grief.
You’re not alone and you can feel better!


The approach
- My own life experiences and empathy for the wellbeing of others, led me to dedicate the past 18 years, learning how to help myself and others to compassionately navigate through challenging times. To restore a sense of grounding and create loving, supportive foundations to rise up even stronger.
- I’m interested in you, and am curious yet deeply respectful of your individuality and the stories that have brought you here.
- The Wholehearted method is always bespoke, and uses a simple, gentle approach which integrates a variety of modalities. Grounded in the therapeutic benefits of yoga, including but not limited to Trauma Sensitive Yoga, Integrative Grief Coaching, Integrated Energy /Coaching techniques and Mindfulness – Professional bio.
The session
- As we adapt to your changing needs, each session may be slightly different.
Sometimes you may need more time to talk and be heard, or to be held and guided in a long nourishing relaxation. While at other times we may utilize a full therapeutic yoga / embodied practice . We will explore supportive ways to soften where you may feel contracted in your body and mind. - You will be offered a safe space in which to share and be listened to without judgment. Everything is an invitation, and there’s no pressure to do anything that does not feel right for you.
- You will be guided in integrating simple, short, gentle yet powerful practices into your day to day life in order to balance & strengthen your nervous system. At your own pace, you will begin to befriend your body, calm and steady your mind and connect with your soul.
- You will learn how to practice and develop a greater sense of self-compassion that will support you to release fear, connect more authentically with others, move forward and live the happier, healthier life that you truly deserve.
- Wholehearted Intensive sessions are now available. (2hrs online / 3hrs in person including a short tea break). These offer you an excellent opportunity to to receive and be supported without the time restrictions of regular sessions. If you are feeling the need for extra support right now, you wish to explore something in more detail or if your schedule makes it harder for you to commit on a regular basis then intensive sessions maybe helpful for you. You will receive a written review after the session and follow up material and resource links to support you.
- Alternatively sessions can take place on a weekly or bi weekly basis of 1hr. Usually a minimum of at least 4-8 weeks commitment is suggested.
Connect
I offer sessions worldwide via Skype / Zoom. All you need is a good internet connection and a place where you feel comfortable and will not be disturbed.
Available for both adults and teenagers.
In person sessions can sometimes be arranged in Lisbon or London (limited availability).
To book a session or to find out more please
“You yourself, as much as anybody in the entire universe, deserve your love & affection.”
― Buddha