Be Held – Compassionate Stress Reduction

September 22nd 2019

By Ginger Pai and Selda Soul

Be Held’ workshops focus on providing a safe space for you to feel nurtured, supported by a sense community and learn practical tools to help you cultivate a kinder, more connected, courageous and joyful life. We encourage a relaxed, informal and welcoming atmosphere for all, where everything is offered as an invitation. We like to include time for tea or lunch/dinner at longer events when possible.

 

‘Be Held for compassionate stress reduction’ will be presented in collaboration with Selda at her beautiful studio – Selda Soul Space in South East London, UK.

 

During the first half of our workshop Carly will be guiding you through some simple and gentle practices. Selda and Carly will then offer the space for a little sharing. Selda will complete the afternoon with a compassion focussed guided relaxation and blissful sound healing with the beautiful crystal bowls and closing.

Overview of a compassionate stress reduction workshop

Subject to alteration. Events less than a full day offer a modified version

  • What is compassion  / self compassion and how it can help us to live a happier and more connected life.
  • Psycho-education to understand what is happening within our body / nervous system when we are under stress.
  • Simple embodied self compassion practices for self soothing in times of stress and challenge.
  • Breathing practices to calm an over stressed nervous system.
  • Gentle yoga and movement practices to support the regulation of the nervous system, help us start to feel more safe and grounded in the body and release tension.
  • Understanding when we are triggered and how to use self compassion and embodiment practices to support us to start to consciously respond rather of unconsciously react.
  • Guided relaxation / yoga Nidra or Sound bath
  • Tea and time to share
  • Closing

Selda works as a soul guide, offering trusting spaces for people to rediscover their true essence. Her passion lies in working with sound and light as forms of healing. Alchemy Crystal Singing Bowls emit a pure cosmic sound that expands into a multitude of vibrant overtones. Through sound, vibration and intent they assist in clearing blockages, rewiring brain chemistry, activating chakras and elevating our state of consciousness to ever more refined levels. Selda believes that compassion is at the heart of life’s teachings.

Investment

£45.00

Venue

Selda Soul Space – South East London, UK.

Book

Pre booking is essential

To book or to find out more please